White-collar women have to correct 6 wrong sitting postures
We are used to sitting in front of the computer and not moving the nest, even if we know that the lumbar vertebrae, the bad habits of the eyes can not be changed.
But do you know that the wrong sitting posture will not only make your body uncomfortable, but also affect your posture, body shape and even weight?
Sitting posture determines health and determines the state.
Correcting bad posture is not difficult, just see if you have any determination!
Can sitting in a bad position bring some trouble?
Isn’t it cervical spondylosis and mouse hand, what else?
You are too small to look at the previous 8 hours!
The wrong sitting position will also cause you to fall into the six abyss of chest, drooping, migraine, and elephant legs.
Is it a bit unsatisfactory?
Learn to sit up right now.
First, the chest is drooping forward + hunchback, the entire human body in front of the computer, the body of the computer is always unconsciously leaning forward, the tilt will be close to the table, gradually being squeezed to twist, causing deformation and sagging.
The work at the desk is the most likely to cause the hunchback and shoulders to bend forward. This kind of sitting position is slack and the upper side is slack and weak, but without the support of strength, of course, it can’t resist the gravity!
Keep in mind the principle of “one punch from the table above”. If you forget it, don’t hinder the long necklace with exaggerated shape, or cut half of the tennis card on the side of the table facing up, it can be a very good reminder.
You can also try to use the mouse with another hand every two weeks (the left and right buttons of the mouse can be used to set the opposite), and it can also effectively prevent the body from tilting.
Second, migraine squats reclining on the desktop, squinting at the screen and leaning on the desktop to pay attention to the screen?
Put the earpiece between the dum and the head to answer the call?
These postures narrow the muscles near the cervical vertebrae and reduce the blood supply to the cerebral cortex.
In addition, the computer screen that is too high or too low will make you shrug your shoulders unconsciously, hunchback, and the cervical vertebra will also be deformed, which will easily lead to migraine.
First check your computer, the middle part of the display should be just right at your chin; if you can, the phone should be answered by a loudspeaker or earphone, and the wrong sitting posture of the phone with the earpiece is avoided.
A girl who needs to type every day, can put a small reminder on the prominent position of the edge of the keyboard, for example: “Do not shrug!
“” hook typing, no!
Third, the mouse hand desktop is too high, shrugging shoulders, the bladder operating keyboard and mouse female wrist is finer, the nerve in the middle of the wrist is subjected to increased pressure, so the mouse hand catch rate is more than 3 times that of men!
Pressing the palm of your hand against the wrist on the table causes all the weight to rest on the nerves, muscles and blood vessels of the wrist, and the degree of dorsiflexion of the wrist is almost close.
If this situation persists for a long time, the blood circulation of the hand will be affected, and the mouse hand will naturally find the door!
The position of the keyboard and mouse is raised, and the degree of dorsiflexion of the wrist is just reduced. We can put it in a slightly lower position according to our own situation.
When the arm is naturally drooping, the height of the elbow joint is the height at which the mouse and keyboard are placed. At the same time, every two hours, the activity should be double wrists, clenched fists, and do finger exercises.
Fourth, the hard cervical vertebra is too forward, close to the computer screen neck is straight from the front, but actually the cervical vertebrae wrapped by the muscle is protruding forward.
Long-term poor sitting posture can lead to muscle deformation and stiffness, while the cervical vertebrae lose the support of the muscles. This anterior convex cervical vertebrae will gradually straighten or even twist with the external force.
Adjust the height ratio of the tabletop to the chair to avoid the head must be over-rear or over-successful, is the market available for delivery with the desktop 10?
The 30 degree adjustable beveling work plate will be more conducive to sitting adjustment.
In addition, remember to exercise gently and slowly for a few seconds every hour or so to avoid stiffness and allow the head and neck muscles to get a full blood supply.
Five, the zombie backed up the Erlang leg, squatting on the armrest of the chair on one side unconsciously tilted the Erlang leg?
This posture restricts the blood flow of one leg, and the weight of the upper body is also pressed against one leg, causing the spine to bend and stiffen.
In addition, chairs that cannot be adjusted or have no backrest often cause the body to lean forward too much, so the symptoms of spinal curvature and lumbar disc herniation are more serious.
Each person’s body is different, so it is best to choose a manual “adjustment” for the office seat.
The height of the chair should be such that the feet can be placed flat on the floor and the thighs should be parallel to the floor; the back of the chair should be close to the edge and kept at an angle of about 120 degrees.
Oh, yes, if you need to watch the computer screen continuously, it is best to choose a high back chair to support the entire back.
Sixth, the elephant leg chair is too high or too low, the knee joint can not be at right angles, even if the sitting posture is correct, as long as the time is too long, our legs will have different degrees of edema, no way, who let the blood supply to these are pressedLived!
If you add a leg, the chair is not suitable for the wrong sitting posture, the legs are swollen, and the knee joint tingling will definitely be more serious.
If you want to keep your legs slim and healthy, you must remember to get up every half an hour. You don’t have to do special exercises. As long as you take two steps, you can effectively avoid edema.
The height of the chair should also be appropriate. When sitting, the legs should be at a 90-degree angle, and the feet should be placed on the ground.
Pick the best office chair 5 principle 1, pick the wheel of the office chair to bear most of your weight, be sure to be firm, strong, flexible, so try to choose the metal wheel; sit up and try to slide, can not “squeak”, alsoCan not be unstable.
2, pick the elastic chair to raise the chair to the highest, and then put it down one by one. If the chair is lowered to the end, there is no rebound, indicating that the quality of the air pump is not good enough, and the height adjustment function of the chair is not very good.
3, picking the board sitting board must meet the curve of the human hip and thigh, too flat, too hard chair is damaged by the spine, and too soft, too thick sponge chair can affect the blood circulation of the legs.
4, the back of the backrest chair should have support at the waist, and it should be flexible and volume, the office chair with adjustable backrest angle is ideal.
5, pick the height to choose a seat with a headrest or high back, the cervical vertebra can get full support and rest.