[Can you eat longan for confinement]_ Longan_Confinement_Can you eat
There is no doubt that longan is a kind of food with high nutritional value, which can supplement various nutrients to the human body. According to childcare experts, women can eat longan in moderation during confinement, but they must know how to eat correctly.Everyone right.
First, longan is a kind of food with rich nutrient content, and its taste is delicious. It is a food that many people prefer, but because the maternal body is special, there are some foods that cannot be eaten.Is it possible to eat longan during the child’s period? Let’s take a look at the introduction of a professional nurse in the confinement club.
Longan absorbs energy, protein, fiber supplements, carotene, cholesterol, thiamine, vitamin E, vitamin C, nicotinic acid, calcium, sodium, zinc and many other nutritional ingredients; often eat longan to have blood and soothe the nerves, and brain health,The effect of nourishing the heart and spleen.
Maternal benefits of eating longan are introduced: 1.
Yiqi Yangxue The effect of eating longan beneficial Qi and nourishing blood just after giving birth.
Childbirth requires a lot of physical energy. If you eat longan soup at this time, you can increase physical strength, stabilize your emotions, and restore the body’s effectiveness!
So you can eat longan during lactation.
Improve sleep quality, longan metabolism of vitamin A, vitamin B, glucose, etc., is very helpful to the recovery of lactating mothers, but also for the treatment of forgetfulness, heart distress, insomnia and other neurological disorders.
Experts suggest that breastfeeding mothers with insomnia and dreams can eat more longan, which can increase the amount of sleep!
Research on the inhibition of uterine cancer has found that longan can inhibit uterine tumors by more than 90%, so it is recommended that breastfeeding mothers can eat more longan to help prevent uterine cancer.
Through the introduction above, you can understand that longan can be eaten during confinement. At the same time, longan also helps the mother to recover her body.
It is possible, however, that longan should not be consumed at the same time as lotus seeds.
Eating both together may cause adverse reactions.
Second, can a woman eat longan? Can longan be used as medicine, have aphrodisiac and qi, nourish the heart and spleen, nourish and soothe the nerves, moisturize and so on. It can treat anemia, palpitations, insomnia, forgetfulness, neurasthenia and post-natal health.Weakness symptoms.
Pregnant women are weak after giving birth, so they can eat longan to nourish the body.
Longan is a fruit for warming up and has the function of nourishing blood and nourishing qi. The parturient who has just given birth to a child will eat longan for good health.
If the mother needs to avoid cold food, she can make longan soup to eat.
Women consume oral physical strength during childbirth. Pregnant women who are physically weak often experience weak hands and feet, dizziness, and sweating when they are in the basin.
At this time, drinking longan soup (mainly longan, adding red dates, brown sugar, ginger, and boiling it with water) will have certain benefits in increasing physical strength, stabilizing mood, and helping delivery.
If the parturient suffers from dizziness, diarrhea, sweating, weak tongue and other blood deficiency and qi loss after giving birth, taking a bowl of longan soup at this time can play a good role in nourishing qi and nourishing blood.
If the mother has mild swelling, drinking this soup often has a positive therapeutic effect.
Third, the practice of eating longan for mothers: longan chicken wings raw materials: 1 pair of chicken wings, 50 grams of cabbage, 20 grams of longan meat, peanut oil, red wine, white sugar, soy sauce, salt, wet starch, ginger, spring onion, and broth.
Method: 1. Wash chicken wings, soy sauce and salt for a while; wash and cut onions; slice ginger; chopped vegetables.
2. Pour the oil into the pan and heat it up. Put the chicken wings and fry them until golden brown. Remove the broth and leave the soup for later use.
Heat a small amount of oil in the pot, add onion segments, ginger slices, stir-fry, add broth, red wine and chicken wings, put salt, sugar, burn chicken wings until cooked through, deboned, and yard into the dish.
3. Heat the cabbage and longan into the pot and place them around the chicken wings.
The remaining shallots are scented with oil, the broth of roasted chicken wings is filtered, the wet starch is hooked and poured on the chicken wings.
Edible effect: nourishing blood and nourishing qi, strengthening muscles and bones.
Applicable to maternal weakness and weakness, fatigue and other symptoms.